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okay my question was just if you can

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come speak about your beliefs on the

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theory that because this soap weed over

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planted the soil and the soil doesn't

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have nutrients anymore that the fruit

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and the vegetables are not as healthy as

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they were fifty a hundred years ago and

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that that's why supplements are

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necessary sure yeah actually do some

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others no evidence that over the years

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of soul certainly has been depleted or

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Topsail and as a result the nutrient

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composition of the soils are not quite

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the what they used to be because the

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microorganisms are also sort of

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banishing because of all their stuff

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uses so there is some evidence yes that

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some of this kind of something to take

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the serration but trying to estimate the

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size of that effect is hard and my own

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guess is that the big question is just

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eating the right kinds of food still

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today even though they may not quite be

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what they were once but if we use

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organic foods for example goods or the

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gang cells we've compensated for that

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loss I thank you for yes proteins

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vegetable protein start

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to me

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or I have a policy of animal proteins

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contain something that is not in

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vegetable proteins as a total

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composition of hydrolysis ever going to

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look at to see if there's a count pass

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amino acid or something else in this era

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took me a long time to fully oh please

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repeat oh the question is about animal

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protein and distinction between animal

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type proteins is there something in

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animal proteins that sort of gives that

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the property I've described as opposed

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to plant proteins I think after a

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hydrologic well they're hydrolyzed

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naturally portion to amino acids as you

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know and so they cut the the composition

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the amino acid composition will profile

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I guess our plant proteins animal

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proteins are distinctly different and

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their proteins are so like ours we

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consume animal proteins we got the whole

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flower of things to be used almost

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immediately so we get a big big punch

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immediately to put it in general terms

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but but the the difference between these

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two kinds of proteins really is in

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reference to the amino acid content

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which is not really disturbed by how

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Muslim ization or pasteurization like

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some want to believe it's not disturbed

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that much and it's just so if this is an

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amino acid question because when you

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took the lead protein deficient lysine

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or the soy protein deficient another

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cell from united we restore that we

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convert into an animal like effect so it

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really is a meal acid composition effect

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but there's more to that than junk

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they always follow super

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what about the school first off

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estimates from the you know when you

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look at Eskimos you have to get

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desperate data that are convincing and

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validated and so forth they quite like

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they don't live long enough to get the

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kind of diseases that's one of the

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problems that we're basically talking to

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her all that much their number one cause

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of dresses trauma his trauma and the

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Messiah in Africa have been another

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group to sort of been discussed that way

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and I had for graduating the first

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Maasai person to ever come to the west

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to study so I sent it back a little

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money to get some more information on

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them aside because always been said that

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in the site eaten blood meat milk you

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know did he get heart disease right well

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it's not quite true they're still

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consuming a lot of roots and tubers and

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stuff like that especially in the

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offseason number one and number two the

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man who gets quoted the most Jewish man

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his name is the man gets quoted most of

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saying that don't have heart disease he

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went back in his own studies published

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in 1972 to say that absolutely any

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leaders that were prominent and notice

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men that were examined through autopsy

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so I don't I mean there may be some

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slight advantage these indigenous groups

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reading that but no really big

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yeah again everyone hear that what about

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fish that animal protein yeah if you

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test this protein compared to some other

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animal proteins that was done by my

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friend Kentrell in terms of the ability

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to elevate cholesterol levels and career

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atherogenesis and things like that fish

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protein is another animal protein it

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really is but you know then again you

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have to go to the larger question of

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asking you know the whole food you know

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and there maybe I've said this sometimes

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I've got to back off of it but I've said

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maybe fish you know is a bit of an

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outlier a bit because of this content of

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the omega-3 fats and now we have a big

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review out of 59 studies omega-3 fats

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really don't do what they said to do one

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but that's the new supplement form so i

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don't know we got other provinces I mean

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I have an occasional fish dinner myself

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right or wrong I special or know what

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you said about the physicians not

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getting much training and nutritional

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and that those subjects is very true it

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when I was in medical school it was

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barely touched on in fact we probably

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got more training and helped in high

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school in our high school health class

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than in medical school and the same is

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true for some of my colleagues at Johns

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Hopkins but what I wanted to ask you is

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it can you

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many researchers are writings that

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describe the specific whole foods that

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do have a positive effect on health more

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so than others will say and also foods

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that have specific effects on specific

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diseases or conditions because obviously

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you know not all health foods not all

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whole foods would be healthy for anyone

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you know obviously there are poisonous

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plants and that type of thing and there

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would be contraindications for certain

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medical diseases but there are there any

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books or our researchers you could

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recommend that please repeat okay so the

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question is there any books that I can

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recommend describe it let's say the

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properties of individual whole foods you

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know for particular kinds of outcomes I

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guess right Pete to treat specific

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conditions that that would does or what

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is it it's hard I mean that they have

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been booked more or less written of this

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kind of thing but to pretty much focus

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on the nutrient contents you know it

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this food is good because it got better

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character that food is it I mean that's

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the kind of thing I've done and drawing

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on research let's focus on the

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individual interest tested independently

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you see so I can't recommend a lot of

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these books of these papers because

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they're starting from that point of view

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I cuz I'm very interested in this where

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just like you have let me also suggest

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though that going to the level of

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looking at about the differences

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properties of individual foods is a

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little bit risky because the big

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question is whole pine Bay stories s

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warehouses and then you get over here

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and so there might be some differences

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we know there are differences embarrass

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the sudden your sponsor you have to be

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concerned about what kind of response

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you chose to look at so you know where

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as you get a certain ranking for let's

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say cholesterol levels you might get a

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slightly different ranking for something

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else I mean you see that kind of thing

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all the time the big differences whole

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foods versus animal foods on one hand or

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fragmented plant parts you know if he

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took sugar and fiber and the good old

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light of plants all said to be good

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right put it together you got a Danish